A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It was one of those sweet moments I can’t help but share—I just love those bonding moments. Soon after, a parent messaged me: “Is that actually safe? I’ve always heard that weight training can stunt a child’s growth.” And you know what? It’s a valid concern. Because as parents, we want our kids to be active and healthy—but we also want them to be safe. So let’s talk about that…
The post Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know appeared first on Fit Bottomed Girls.
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