Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season.
Hi friends! How are you? I hope that you’re having an amazing week so far. It’s a quick week that ends with shopping and pie – we’ve got this!!
It’s been a busy one over here. Monday night was Liv’s confirmation, so we celebrated with dinner and crazy milkshakes afterwards. The Pilot was on a trip, but I’m excited that he’ll be here for Thanksgiving. What do you have planned? We’re going to my uncle’s as usual, and then heading to Trevor and Danielle’s for a bit.
For today’s post, I wanted to share a roundup of my favorite wellness, fitness, and biohacking gifts! This is a perfect gift for your *scrunchy* friends… or even yourself. Let’s be real; the best sales of the year happen this weekend, so it’s the perfect time to stock up on wellness essentials, especially if you have health-related goals as we head into the new year.
It’s also worth mentioning here that a lot of the things on this list are nice/fun to have, but not essential. The most important health tools are free, like sunshine, stress management, connection, movement, and solid nutrition.
If you have an favorite wellness purchases from the year, please feel free to link in the comments below!
More of this year’s gift guides:
Everything is linked on my ShopMy for easy access and this page has a roundup of some of my top picks, too.
Holiday Gift Guide for Wellness, Fitness, and Biohacking
Home and kitchen:
Air Doctor. Clean air makes such a huge difference, especially during this time of the year with allergies and colds floating around.
Nontoxic pots and pans. We love Caraway and OurPlace. Each year on Black Friday, I usually treat myself to a new OurPlace pot or pan. Their air fryer is so cute, too!
Water filter. Clearly Filtered is my favorite, and I also love our AquaTru under-the-sink filter.
Canopy shower filter.We noticed a difference in our skin and hair right away. The water feels softer and has zero chorline smell anymore
Hatch nightlight. It’s so peaceful to wake up to gentle light and birds chirping instead of a blaring iPhone alarm.
Branch Basics. I switched to Branch Basics for pretty much everything. I also LOVE their dishwasher pods. A lot of “natural” dishwasher soaps have plastic coating, and they leave little streaks and residue on the dishes. Branch Basics makes them sparkly clean.
Thrive Market or ButcherBox. A box from either of these would be amazing. We get almost all of our meat from ButcherBox because they have wild-caught and organic options. This link gets you a free gift! We order most of our snack and pantry essentials from Thrive Market. This link saves you 40%.
Mold-free coffee! The sad news is that coffee is a highly-sprayed crop, so many conventional options have pesticides, herbicides, and mold. This one is lab-tested for purity and remineralized, and it tastes DELICIOUS. I only drink decaf, and most decaf is nasty. This one is amazing.
A great weighted blanket. This would make an AWESOME gift. I sleep with this every single night. It has EMF protection, is the perfect weight, and the cover is super silky and luxurious.
Healthy daily habits:
This red light cap! I love to use this a few times per week and feel like it helps my hair stay thick and healthy. Use FITNESSISTA15.
PEMF Go Mat. I use this every.single.day for breathwork and meditation, or when I need a little recharge during computer work. Use FITNESSISTA15.
Canopy humidifier. I love the portable for travel and notice that my skin and eyes feel better when I use it.
Walking pad. The only way I’m able to hit 10k steps most days! This one is less than $100 with Black Friday deals.
Rebounder. This is a great way to support blood flow, the lymphatic system, and also improve focus during a long work day. I’ll take a 5-minute break and bounce to some music. This one is on sale for BCM.
Vibrating plate. I don’t think this is a must-have, but they do feel amazing.
Tongue scraper. A perfect stocking stuffer!
Red light face mask. I use this every morning while doing chores or multitasking. It gives my skin an amazing glow and I’ve noticed a huge difference in my skin’s texture.
Portable red light panel (wait until Friday!). I use this every.day and for so many reasons. For energy, focus, mood, inflammation, skin, aches and pains, muscle soreness, fevers, all the things.
My favorite nontoxic makeup and skincare. I’m obsessed with the Olive Rose collection (and so is Liv!)
Blue light blocking glasses. These ones are special because I was able to get them in my Rx!
OneSkin! They use their own peptide, OS-01, which blocks senescent cells <— they can increase the aging process. I loooove their tinted moisturizer and body lotion.
Organifi! They make so many of my favorite things, including hydrogen water tablets, green juice, red juice, Harmony, and Pure. Check it out here!
Detox and supplements:
The famous sauna blanket! This was a black Friday Gift to myself years ago and I still use it at least once a week for stress relief, a great sweat, glowing skin, and amazing sleep. Use FITNESSISTA15.
Castor oil pack. This is the best one!
My favorite quarterly detox! I look forward to this each time, and can’t wait for our community detox in January.
A parasite cleanse 🙂 My favorite one is here.
Peptides! I’ll do an updated post but I’ve been adding these to my routine and they’ve been incredible. (Note: I do not recommend specific peptides, but this is where I purchase mine. You can decide what you’d like to do based on your goals, and an MD prescribes these for you based on an intake form and medical history.)
Fitness:
Sculpt Society membership! I LOOOOVE these workouts so much. This link gets you one month free on the app.
Oura Ring. I treated myself to a new one with the Amex credit, and am loving all of the new data! It’s so cool that I can sync it with a Stelo glucose monitor, too.
EMF blocking bag. This is what I use at the gym and on walks, so I can use my wired heaphones but it protects my body from my cell phone.
Barefoot sneakers. These are the best ones and they have so many great styles fo gym, life, and hiking.
For you:
The most incredible wellness gift you could gift for yourself this season is an Integrative Health Practitioner certification. It’s not an exagerration to say that this certification absolutely changed my life, my business, and our family’s health. I learned so much through my IHP certs (I have Level 1, Level 2, and am halfway through High Performance Health and Level 3) and have been able to share this knowledge with my family and clients.
I was able to heal myself (my Lupus markers used to be positive; they’re negative now) with functional lab testing, protocols, and lifestyle changes. Dr. Cabral is an incredible teacher and the IHP community is kind, welcoming, and supportive. We would love to have you join us!!!
They’re having a HUGE Black Friday sale… a little bird told me that it will be $1500 off starting this Friday with code BF1500. So bookmark this page, and be ready for Friday!
I probably won’t be back until Friday Faves, but I’m wishing you the happiest Thanksgiving filled with family, great food, and beautiful memories. When I go through my gratitude list every morning, you’re all on my list. I’m so thankful for all of you and this fun lil space of the internets.
xo
Gina
Affiliate links are included in this post, and companies are not able to sponsor spots on my gift guides. They’re all things that I’ve curated myself and genuinely think they’d make great gifts! Thank you so so much to those of you who support the blog by shopping through my links. I appreciate you so much. Ad revenue has absolutely tanked since this summer thanks to AI search (people don’t need to click your post to find the info they need anymore), so affiliates have been keeping the blog afloat. xo
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