For a long time, I was scared to strength train. As a former Division 1 athlete, it sounds ridiculous, but it’s true. For me, strength training had always been something that led me to burnout. But I after I became a mom, I changed my approach to strength training to make it more sustainable for me and it was easily one of the best decisions of my life. How My Fear of Lifting Started I started running in 2008 as a high school freshman and then went on to run cross country and track in college while earning a B.S.…
The post How I Made Strength Training Sustainable For Me As a Mom appeared first on Fit Bottomed Girls.
Trending Products
Original price was: $29.99.$22.39Current price is: $22.39.
WALITO Resistance Bands Set – Exercise ...
Added to wishlistRemoved from wishlist 0
Added to wishlistRemoved from wishlist 0
Added to wishlistRemoved from wishlist 0
Original price was: $199.99.$149.99Current price is: $149.99.
ATIVAFIT Train Bike Foldable Health Indoor St...
Added to wishlistRemoved from wishlist 0
Added to wishlistRemoved from wishlist 0
Added to wishlistRemoved from wishlist 0
Added to wishlistRemoved from wishlist 0
Added to wishlistRemoved from wishlist 0
Added to wishlistRemoved from wishlist 0
Original price was: $24.99.$19.99Current price is: $19.99.
Health club Rack Organizer with 8 Hooks, 3mm ...
Added to wishlistRemoved from wishlist 0
