When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be more productive. But here’s the truth—willpower is a limited resource. Think of it like a battery that drains throughout the day. The more decisions you make, the more depleted your mental “self-control” energy becomes. Add stress, exhaustion, and emotional overload, and suddenly it’s even harder to stay on track. Instead of relying on willpower, the secret to sustainable self-discipline is this: Support your nervous system so that…
The post The Key to Having More Discipline? Your Nervous System appeared first on Fit Bottomed Girls.
Trending Products
WALITO Resistance Bands Set – Train Ban...
ATIVAFIT Train Bike Foldable Health Indoor St...
