Friday Faves 8.8 – The Fitnessista

Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe. The Pilot was gone – he’s back today! – and I was getting the ...

How To Take Care Of A Fiddle Leaf Fig Tree

Sharing tips on how to take care of a fiddle leaf fig tree, how often to water it, how much water, how much sunlight, all of those important questions! Meet Frida Kahlo. She’s our gorgeous fiddle ...

Does Perimenopause Change How We Should Exercise?

When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would be able to ...

8.1 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends for a last hurrah swim and dinner at the pool, we have an NCL meeting, and family dinner at ...

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that ...

Easy solo parenting dinner ideas

Sharing some of my go-to easy dinner ideas when I’m solo parenting. Hi friends! How are ya? I hope that you’re enjoying the week so far! I have a podcast interview today, Pilates, and we’ll ...

Functional labs moms over 30 should run

Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up to this morning? I have a couple of calls today, a workout, and a podcast interview this ...

Tired of Quitting Your Goals? Here’s How to Trust Yourself Again

Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have.What I set out to do feels SO huge that I sometimes feel like quitting—before I’ve ...

Outfits from lately – The Fitnessista

Sharing a roundup of recent outfit faves! Hi friends! How are you? I hope that you’re having a wonderful start to the week. The kids have camp this week – it’s their only camp all summer- and then ...

What I Wish I Knew Before Perimenopause: My Journey to Hormone Replacement Therapy

I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay. Sitting in the booth across from him, I suddenly felt heat ...