Barbells can seem really intimidating, especially if you’re newer to strength training or if you feel like you have a more casual relationship with lifting weights. Barbells are heavy. Barbells are challenging. Barbells have math involved. Barbells are for gym bros and fitness professionals. They’re not for the average person lifting weights, right? Wrong! Barbells are a great option for pretty much everyone. 5 Benefits of Barbell Training for Beginners and Beyond 1. Versatility: You Can Do a Lot With Barbells! Barbells are best known for making progressive overload easier in compound lifts like deadlifts, squats, chest presses, and overhead…
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