How to travel without jet lag

Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are you? I hope that you’re enjoying the ...

High Intensity Interval Training Treadmill Workout

Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing ...

9.5 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P, a tailgate for the U of A, and family ...

192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about metabolic health, continuous glucose monitoring, and the role of ...

What is a vibrating plate and do you need one?

Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine.  Hi friends! How are you? I hope you had a wonderful weekend! We’re back from an amazing trip to ...

8.29 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for some fun time with our Kleiger fam and Vitamin Sea. Also ready for ...

Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role ...

Packed lunch ideas for teens

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast interviews and client calls – ...

Why Being “Too Much” Is the Secret to Better Relationships & Less Stress

Raise your hand if you’ve ever been told you’re “too much.” Too loud. Too emotional. Too passionate. Too ambitious. Too… you.For a lot of women, that’s the cue to start shrinking. We tone down our ...

EquiLife Fall Detox – The Fitnessista

Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’re also buy 3, get one free this week, so if you want to stock up ...