Peanut butter protein bar recipe

Sharing a super delicious and super easy homemade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hi friends! How are you? I hope that you’re having a wonderful week. ...

How To Stay Healthy And Positive In Personal Challenges

Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat a bit about hard times and making an ...

High Volume Low Calorie Recipes

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake.  Hi friends! How are you?? I hope that you’re having an amazing week! ...

Want Stronger Bones? Here’s How to Start Impact Training at Any Age

“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or ...

Disney Fantasy Spain, Italy and France recap

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney cruise #6 for us (gold, ...

High Protein Desserts – The Fitnessista

Why not sneak a lil protein in with our sweet treats? Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, ...

Why Using Exercise as Punishment Backfires—and What to Do Instead

When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks.They came from experience—coaching others, ...

Biohacking habits that I think are overrated

What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially when it actually helps you feel better. I’ve tried a lot over the years – some were gamechangers, others… ...

5.23 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in Barcelona after an amazing Disney cruise around the Mediterranean. I have a full recap ...

How to Make Rest Feel Productive (So You Actually Do It)

If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in bed instead of sleeping, or choosing another workout over taking a rest day, you’re not alone. ...