9.4 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What are you up to this weekend? The Pilot is home from a trip (YAY), and we’re just hanging out this long weekend. We’ve been traveling a ton lately (and were honestly ...

Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients.  Hi friends! ...

8.28 Friday Faves – The Fitnessista

Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a busy one over here. Behind the scenes, I’ve been working on a new program (more to come soon), subbed a barre class, ...

Learning a New Skill as an Adult: Why It’s Never Too Late to Start

If you’ve ever stood at the edge of a dance floor, a gym class, or a new hobby thinking, “Everyone here started years before me. I’ve already missed my window,” I’m going to say this with ...

8.21 Friday Faves – The Fitnessista

Hiiii! Happy Friday! How are you? What’s going on this weekend? We’re finally finding our groove with the kiddos back in school and the Pilot’s travel schedule. Liv is back in dance, P is taking a ...

Healthy homemade dog food recipe

Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and you can use FITNESSISTA40 for 40% off! It saves me a trip ...

books from lately – The Fitnessista

Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope you had an amazing weekend! Today, I wanted to share the books I ...

How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength

Let’s talk about squats!Love them or hate them, squats are an essential exercise for building strength in your lower body.Why Squats Are a Powerful Lower Body Strength ExerciseSquats are a compound ...

8.7 Friday Faves – The Fitnessista

Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back into the full routine around ...

7.31 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids go back next week. I’m bummed ...