180: Finding joy in motherhood

A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.” I have a lot of thoughts about it and figured I’d share in this week’s podcast ...

Pvolve review and if it’s worth it

Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I hope you’re having an amazing one! I’m ...

Does Manifesting Work? Only If You Do This

Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears. If you’ve spent even five minutes in the personal development world, you’ve ...

Essential Women’s Health Resources: Where to Find Evidence-Based Information

Please note: In this article, the term ‘women’ is used inclusively to encompass all individuals who menstruate or have menstruated, regardless of gender identity.Let’s be clear: Access to real, ...

Our homeschool curriculum – The Fitnessista

Sharing more about P’s homeschool curriculum and how we structure our days. For more about why we decided to homeschool, check out this post. Hi friends! How are you? I hope that you’re having a ...

Spring Clean Your Mind: 4 Simple Ways to Declutter Your Mental Space

When we think of spring cleaning, we usually picture decluttering closets, deep-cleaning kitchens, and tossing out expired beauty products. But what about the clutter we can’t see? Mental ...

From “Clean” to Chaos: When Healthy Eating Advice Goes Too Far

You wanna know what’s actually making Americans unhealthy right now? 👉🏽 It’s not the f*cking food dyes. 👉🏽 It’s not seed oils. 👉🏽 It’s not “chemicals” in your damn diet ginger ale. Nope. I spent an ...

Travel Wellness Must-Haves – The Fitnessista

Sharing my wellness must-haves for travel!  Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch ...

Age Strong: Why Strength Training Is Non-Negotiable for Women After 40

Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy and independent for as long as possible.”That desire often stems from wanting to feel ...

Why Your Body Hates Your Meal Plan—And What to Eat Instead

Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day, hit that magical calorie ...