Women. Alcohol. Midlife. What could go wrong? At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. ...
Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing entries in this week’s giveaway! For today, ...
When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a shameful part of our bodies. ...
Sharing the details on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. Hi friends! I hope that you had a wonderful 4th of July weekend. The Pilot was on a trip, but the girls and I met ...
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost. I had no idea what was going on with my body after I gave ...
I don’t mess around when it comes to comfort. I am not the sacrifice-comfort-for-style kind of gal. And bras? Whew. Bras are high stakes—especially when you wear a DD+ cup size. Too tight, too itchy, ...
Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I hope you have a fun and ...
Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives ...
Sharing DIY Natural Cleaning Products that actually work. Hi friends! How are you? I hope that you’re enjoying the morning. I have a packed day of appointments and P has an orthodontist ...
Note: The post below references my experiences with and thoughts on death and dying. These are topics we each must approach in our own way and in our own time. If you feel ready to dive in with me, ...
