Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over here. I took the kids and some friends to the trampoline park after their half day ...
Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season. Hi friends! How are you? I hope that you’re ...
Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an Integrative Health Practitioner, check it out here and use ...
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” “Should I wear a weighted vest while I walk?” is one of ...
Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait. (I’m a little bit more ...
Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” ...
Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code BFCM2025 for 20% off sitewide (minus bundles ...
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in perimenopause, or a ...
If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social events, ...
Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for years), some friends and fellow health ...
