Squash Casserole

This squash casserole is warm, comforting, and full of simple fall flavors. Tender slices of yellow squash and zucchini bake under a golden, buttery crumb topping for a side dish that fits right in ...

2025 Holiday Gift Guide for the Kids

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  ...

Creamy Chicken Soup

This cozy chicken soup is exactly what we want during the cold fall and winter months. The sauce is rich and velvety, made with real cream and herbs. Complete with chunks of white chicken breast ...

Praline Almonds

These praline almonds are coated in a crunchy layer of caramelized sugar that’s perfectly sweet with just the right amount of toastiness. They’re the kind of treat that disappears fast, whether ...

Instant Pot Mac and Cheese

This Instant Pot Mac and Cheese is creamy, cozy, and ready fast. Elbow macaroni, three kinds of cheese, and simple seasonings come together in one pot for a stress-free side that’s perfect for ...

Homemade Peppermint Patties

If you’ve only ever had peppermint patties from a shiny wrapper, you’re in for a treat. This homemade version has that cool, minty center you love, wrapped in a thick, smooth chocolate shell that ...

The best HigherDOSE products – The Fitnessista

Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code BFCM2025 for 20% off sitewide (minus bundles ...

Protein and Menopause: How Much Do Women Really Need?

Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning you about the dangers of muscle loss in perimenopause, or a ...

How to Stay Consistent With Your Mental and Physical Goals During the Holidays

If you’ve ever felt like the moment the pumpkin spice latte drops, your fitness routine and mental clarity start to crumble, you’re not alone. The holiday season—with its endless social events, ...

Easy Ambrosia Salad

This Ambrosia Salad recipe is an old family favorite. Sweet and refreshing, this side dish (or dessert) needs just a handful of ingredients. What is Ambrosia Salad? Ambrosia means ‘food ...