Slow Cooker Stuffed Pepper Soup

This slow cooker stuffed pepper soup is hearty and full of classic flavor, with all the cozy stuffed-pepper taste and none of the stuffing. Brown the meat, then let the slow cooker do the work. ...

2.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What do you have going on this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a big event and P also has her basketball tournament ...

Rest, Receive, Repeat: How to Protect Your Energy and Find Peace During the Holidays

My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped presents, holiday décor spread throughout the house, and large Ukrainian ...

Sesame Ground Beef Stir Fry

This ground beef stir fry brings takeout-style flavor with crisp veggies and a savory hoisin-ginger sauce, and is on the table in about 30 minutes. It’s a quick, colorful dinner that’s perfect over ...

Honey Mustard Chicken

This honey mustard chicken is a busy weeknight staple, with a sweet-tangy sauce that turns chicken breasts into a family favorite in no time. It comes together with simple pantry ingredients and ...

Weekly Meal Plan Feb 23, 2026

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Ham and Cheese Quesadilla – Barefeet in the Kitchen

The crispy golden tortilla of this Ham and Cheese Quesadilla contains gooey melted cheese and warm slices of savory, deli meat. Each bite is a satisfying blend of classic flavors, making this an ...

Do You Really Need to Monitor Your Glucose Levels? A Guide to CGMs for Non-Diabetics

Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood sugar was once something only done by people with diabetes, the practice has spread to ...

How Lifting Weights After 40 Changed My Relationship With Food and My Body

Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you. When I was in my ...

The Myth of the “Good Mom”: How Self-Sacrifice Is Hurting Mothers—and Their Kids

Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard it loud and clear when I was younger. A lie wrapped in devotion and disguised as love.I can still ...