Biological dentist podcast episode

Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, ...

Cancel Your Match.com Subscription and Buy Yourself a Vibrator: A Real Guide to Healing After Divorce

One of the biggest roadblocks to healing after divorce? People-pleasing.And you know exactly where that beast likes to rear its ugly head: dating.Especially those early-stage, “don’t rock the boat,” ...

Stocking stuffers, hostess gifts, and under $50 faves

Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things, like hostess gifts, stocking stuffers, and under $40 faves. Hi friends! How are ...

11.28 Friday Faves – The Fitnessista

Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over here. I took the kids and some friends to the trampoline park after their half day ...

Holiday Gift Guide for Wellness, Fitness, and Biohacking

Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season. Hi friends! How are you? I hope that you’re ...

Reimgining Health Summit Recap – The Fitnessista

Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more about becoming an Integrative Health Practitioner, check it out here and use ...

Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?

Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” “Should I wear a weighted vest while I walk?” is one of ...

11.21 Friday Faves – The Fitnessista

Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait. (I’m a little bit more ...

2025 Holiday Gift Guide for the Kids

Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  ...

The best HigherDOSE products – The Fitnessista

Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code BFCM2025 for 20% off sitewide (minus bundles ...